Watermelon diet - advantages and disadvantages of losing weight with a watermelon diet

4 August 2022

Each of us always wants to stay in great shape, slim and fit. But unfortunately, some of them begin to gain weight with age due to individual characteristics that gain weight after birth, and some simply quit regular sports and have recovered significantly. Everyone has different reasons for the appearance of extra pounds, but everyone wants to eliminate them with the help of a special diet and physical activity. To this day, watermelon diet is widely used for weight loss.

If you do everything right, you will lose those extra pounds very quickly. This method of losing weight is seasonal. After all, watermelon cannot be bought at any time of the day. Such a mono-diet involves a special calculation, based on which you need to consume 1 kilogram of watermelon pulp per 10 kilograms of your total body weight. So you will lose weight very quickly. The process of losing weight with the help of this technique will certainly appeal to you. After all, almost everyone loves watermelon. And the principle of losing weight with the help of this diet is to remove excess substances from the body, that is, grains and toxins. Watermelon helps.

Watermelon Diet - General Principles

Watermelon is not only a juicy and tasty product, but also a healthy berry with practically no natural salt and acid in its juice. But it contains alkalis that have a positive effect on the urinary system.

Nephrologists regularly advise people suffering from kidney stones to use this pumpkin culture. It is also useful to eat the product during exacerbation of pyelonephritis, cystitis and nephritis, but in small quantities.

Famous nutritionists who seek the support of doctors recommend eating up to 2 kg of this striped berry per day. If you decide to try the watermelon diet, but you are afraid of a monotonous menu, nutritionists recommend drinking 2 glasses of watermelon juice with 5 g of honey during this period.

This nutritional technique is a cleansing mono-diet. It allows you to remove excess fluid and harmful substances from the body due to a clear diuretic effect.

The benefits and harms of the watermelon diet

The main advantage of the watermelon diet is its easy tolerance and lack of hunger, which every other weight loss method cannot boast of.

Benefits of the diet:

reduce the amount of cholesterol in the blood;
acceleration of metabolic processes in the body;
removal of toxins from the body;
clean the kidneys from stones;
stabilization of intestinal motility;
reduces the risk of developing cancer cells.

The useful properties of the product depend on its chemical composition:

ascorbic and nicotinic acids;
vitamin A;
iron;
sodium;
B vitamins;
riboflavin;
potassium;
thiamine;
calcium;
folic acid;
niacin;
carotene;
lipokine.

Only 0. 25 kg of the eaten product meets the daily magnesium needs of a person. 100 g of watermelon pulp contains only 38 kcal, which makes this product indispensable for those who want to lose weight quickly and effectively.

Eating watermelon is useful for gastritis, anemia, hepatitis A, gall bladder diseases, arterial hypertension, heart defects, arthritis and other diseases. Watermelons are also useful for men, as they help restore potency.

Striped berries can harm the body when combined with alcohol. In this case, there is a possibility of stomach upset.

Permitted and prohibited products

The watermelon diet is a mono-diet, so if it is observed for up to 3 days, you can eat only watermelon and drink green tea and still water. If you are on a diet for more than 3 days, you can eat oatmeal boiled in water, vegetable salad, cottage cheese.

Avoid the following products during weight loss:

sparkling water and store juices;
sweets;
smoked meat;
fatty meat;
sweet tea and coffee;
bread;
milk drinks;
flour products.

results

If you follow the watermelon diet, you can lose up to 3 kg, and with more adherence to special nutrition, you will lose another 5 kg. The duration of the diet should not exceed 5 days, feeding with watermelon - 10 days. Watermelon diet is easily tolerated and is especially pleasant in hot summer weather.

Composition and value of watermelons

Many people ask questions about whether it is possible to lose weight on watermelon. The answer is ambiguous - you can. But at the same time, if you used to eat watermelon with bread before, then you will have to give up the latter. Bread is not a dietary product. Watermelon diet will help you lose those extra pounds very easily. Watermelons themselves have high nutritional value.

They include the following components:

90% water. This is what you need during fasting days, besides water, which is an excellent diuretic;
Proteins that a person should eat daily;
Sugar, namely fructose, sucrose and glucose;
vitamins and trace elements necessary for the human body;
Minerals - potassium, calcium, sodium and iron;
Cholesterol-reducing pectin and alkaline substances;
Fiber normalizes the work of the digestive system;
Antioxidants that protect the body from age-related disorders.

Thus, the watermelon diet will saturate you with all the necessary vitamins and minerals. It is not surprising that watermelon is an excellent remedy for obesity, gastritis, anemia, hypertension, Botkin's disease, gout, arthritis, atherosclerosis, gall bladder diseases, kidney stones, psoriasis, nosebleeds, etc.

It is important! Avoid drinking alcoholic beverages during the watermelon diet as they promote weight gain.

Losing weight with the watermelon diet is quite easy. Reviews and results of the watermelon diet show that you can lose up to 20 kilograms per month without harming your health. This diet is quite tasty, during this time you will not feel bad, because you will get all the necessary trace elements in the food.

Watermelon diet - recommendations

This method of losing weight, if applied correctly, has a strong diuretic effect. This property has both the berry itself and the peel.

A decoction of watermelon rind helps to overcome swelling caused by kidney and heart diseases. To prepare a medicine at any time of the year, prepare raw materials by drying the bark in the oven in the summer.

decoction recipe

Ingredients:

watermelon peels - 0. 1 kg;
water - 1 l.

Cooking:

Put the shells in a pot, fill with water.
Place the container in the oven and boil for five minutes.

Use: Drink 110 ml of cold decoction up to 4 times a day.

Effect: elimination of edema, improvement in rheumatism and gout.

Watermelon seeds help to cope with worms. For this, the seeds should be dried, ground in a coffee grinder, and mixed with milk in a ratio of 1 to 10. Take 500 ml of the finished product twice a day separately from food.

Burden on the kidneys

Watermelon diet applied to the kidneys involves a significant increase in load. Its use is strictly prohibited in the following cases:

with kidney diseases and a decrease in their activity;
if they contain stones with a diameter of 4 mm;
in diseases of the urinary tract.

Such a diet involves saturating the body with a large amount of water, and it must be removed in time.

Everything should be done in moderation. Stop this procedure immediately as soon as you feel your condition getting worse. Bless you!

Watermelon Diet Menu

The daily rate of watermelon is calculated based on the weight of a person losing weight. It is recommended to eat 1 kg of watermelon for every 10 kg. For example, if you weigh 80 kg, then the daily norm of the product should not exceed 8 kg.

During weight loss, it is allowed to drink a lot of liquid - still water, green and herbal tea. If you feel unwell, you should stop the diet immediately.

for 1 day

If you prefer to organize fasting days from time to time, then the one-day watermelon diet is ideal for you. During the day, you should eat the part of the product calculated by the formula, dividing it into 5 portions. Also drink up to 1. 5 liters of clean water or green tea.

It's been 2 days

If you want to extend the diet, use the product according to the scheme of the first day, adding 2. 5 liters of clean water to it. Drink unsweetened herbal tea if you like.

within 3 days

You can not eat watermelons alone for a long time, as this can lead to deterioration of well-being. Therefore, starting from the 3rd day, the diet menu becomes more extensive.

Below is a sample menu for 3 days:

breakfast - 0. 2 kg of low-fat cottage cheese, 150 g of watermelon;
snack - 250 g of watermelon;
lunch - 250 ml of rice porridge boiled in water, a portion of watermelon;
afternoon snack - 50 g of low-fat cottage cheese;
lunch is the same as lunch.

within 5 days

The five-day meal plan offers the same diet as the three-day diet. During this period, you can lose 5 kg.

You can eat no more than 5 kg of striped berries per day. In the morning, you can drink 1 cup of coffee without sugar.

Drug use

If you decide to use the watermelon diet for medicinal purposes, you should first consult your doctor.

For pregnant women

If a woman is carrying a child, she should follow these recommendations:

eat up to 3 kg of watermelon per day;
adhere to such a diet for no more than 3 days in a row;
the menu should include grains, turkey, chicken, fruits and vegetables.

To remove sand or stones from the body

In case of stones formed by uric acid salts, you can follow this diet for a week:

there are 2. 5 kg of watermelon with rye bread per day;
drink at least 2 liters of liquid.

Watermelon diet has a positive effect on the body.

For the treatment of psoriasis

You can follow a lighter diet for 14 days. Take 100 g of watermelon for 1 kg of weight (maximum 5-6 kg per day), the resulting amount is divided into 5 portions. Only berries are eaten for lunch and afternoon tea. Add another 1 tsp for breakfast. honey, for lunch - a piece of grain bread, for dinner - pumpkin porridge with rice in milk, vegetables.

A watermelon diet for a week

If your goal is to lose 2-3 kg without drastic changes in your usual diet, then this 7-day diet will help you in this. The number of striped berries is calculated according to the scheme - for every 30 kg of weight, there is 1 kg of product. Dinner should be no later than 3 hours before bedtime.

Below is the menu for the entire week:

breakfast - a glass of unsweetened green tea, 250 ml of oatmeal boiled in unsweetened and unsalted water, 1 boiled egg;
lunch - vegetable salad with olive oil, 0. 2 kg of steamed fish;
dinner - a serving of watermelon calculated on the basis of its own weight.

The right way out of the diet

Let's figure out how to get out of the watermelon diet without harming the body. It should be remembered that during this period (5-10 days) the body gets used to this food and cannot suddenly switch to a stricter diet.

In addition, a person lost significant weight (up to 10 kg) during the specified period.

Since the body is significantly hungry, you need to consolidate your achievements. With uncontrolled saturation of nutrients, weight will quickly return and may even exceed previous levels.

For this you need:

Carefully plan access to a regular diet for 10 days;
every day the diet will weaken, but must be strictly followed;
first, vegetable salads, cereals in water, cheese, lean fish and meat are well suited;
at this time, you should continue to use watermelon, but in the proportion of 1 kg per 30 kg of body;

It may take up to two weeks for the transition to normal food to begin. During this period, it is possible to get rid of up to 10 kg of excess weight.

Track your achievements, stay active and strictly monitor your diet.

Watermelon diet for 10 days

If you follow this nutrition technique, you can lose 6-8 kg. There are several menu options that are serious and careful. Stick to the one you like best.

Serious Diet

Eat equal portions of berries calculated according to weight three times a day. Drink plenty of still water and herbal teas. Snack on green apples, plums and peaches.

frugal diet

The last meal should be 4-5 hours before bedtime. A serving of watermelon is calculated according to the scheme - 1 kg of berries for 30 kg of your weight.

Below is a sample menu for 10 days:

breakfast - oatmeal brewed with boiling water, 2 slices of low-fat cheese;
lunch - 0. 25 kg boiled lean meat, vegetable salad seasoned with olive oil;
lunch - a portion of striped berries.

The task of the watermelon diet is to achieve a smooth weight loss without harming the body. Due to the clear diuretic effect, watermelon nutrition should be treated with caution by people with diabetes, kidney and digestive system diseases. It is extremely dangerous to be on a mono-diet for more than 5 days - it can lead to exhaustion of the body. It is better to use careful options - with kefir, apples, bread and cottage cheese. Properly structured nutrition will help to get rid of toxins and toxins, feel light and achieve harmony in a short time.

Watermelon-kefir diet

This food system is designed for 3, during which you can feel better up to 3 kg. Its effectiveness is due to the diuretic effect of both components of the diet, kefir and watermelon, as well as the control of the rate of digestion.

During the diet, you need to drink low-fat kefir, its daily intake is 1 liter. Change the use of 0. 4 kg of watermelon and 250 ml of kefir every 3 hours during the day.

The advantage of this method for losing weight is the improvement of intestinal microflora, the functioning of the liver and kidneys, and the strengthening of immunity.

Benefit and harm

The main advantage of the watermelon diet for weight loss is its high efficiency. It is easily tolerated and if the monotony is not tiring, there will be no unpleasant feeling of hunger. Berries bring special benefits to the female body, enriching it with useful substances and vitamins. With slices of watermelon, you get a large amount of folic acid and magnesium, wash away toxins and toxins.

Eating watermelon pulp can cause malfunctions and certain problems in the body. Eating large amounts of sweet berries is prohibited for a number of diseases, so pay attention to the contraindications before switching to a new diet. Watermelon also increases the load on the genitourinary system. By eating only berries, you deprive the body of fats and proteins necessary for its normal functioning.

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watermelon-cucumber diet

The duration of this weight loss technique is 2 weeks, during which you will lose 15 kg. Every day you need to eat 1 kg of cucumber and watermelon and drink 1 kg of water. It is allowed to eat a slice of rye bread during the day and drink 250 ml of low-fat kefir 2 hours before going to bed.

It is highly undesirable to engage in any physical exercise during the diet. Rest as much as possible and spend time outdoors, sleep at least 8 hours a day, take vitamins.

People with gastritis, kidney failure, and stomach ulcers cannot follow this diet.

watermelon protein diet

This weight loss method is designed for 10 days, during which you can lose up to 6 kg without feeling hungry. This nutrition system is suitable for meat lovers, some experts consider such nutrition to be balanced. Extra pounds will disappear with little negative consequences.

The principle of nutrition is the use of a few slices of watermelon after the main meal, as well as with snacks. The daily norm of the product is at least 2 kg.

For maximum results, eat lean meat like turkey or chicken, lean fish, low-fat cheese, and low-fat yogurt for 10 days. If you want, drink milk with a fat content of 1%, unsweetened green tea, still water. Alcohol and confectionery will have to be completely abandoned.

Watermelon-buckwheat diet

Another option for a balanced diet using striped berries and buckwheat. Such a menu will help you lose weight significantly and not feel hungry at the same time.

During the day, eat buckwheat porridge (1 kg) cooked in water and without salt. The amount of pumpkin should be 50 g for every 1 kg of your weight, but not more than 5 kg per day. Vegetable salads made with lemon juice or olive oil are also allowed. You can drink an unlimited amount of unsweetened green tea or herbal decoction, pure water.

The last meal should not be later than 5 pm. If hunger begins to overcome you, drink 250 ml of fat-free kefir before going to bed.

Who is the diet not for?

It is not recommended to limit yourself in nutrition and continue mono-diets containing watermelon:

pregnant women;
breastfeeding mothers;
Adolescents under 18 years of age.

The diet is also not suitable for patients who have recently undergone surgery or had a serious infectious disease. In all these cases, it is better to pay attention to a good diet in which the physiological norm of carbohydrates, fats and proteins is observed.

It is better to abandon the diet for a period of high physical and mental stress - it will reduce efficiency, cause disorder and apathy. Take a closer look at the protein diet, where the diet is more varied.

It should be noted that watermelon often causes urination, so if there are no proper hygiene conditions, the diet should be postponed, for example, for the weekend or vacation.

During pregnancy

During pregnancy, the female body needs additional mineral nutrition, which will help to fill the lack of certain trace elements for the proper development of the fetus. And all these elements are present in watermelon.

Eating watermelon while carrying a baby will help cleanse the body of toxins and excess fluid. A pregnant woman can eat no more than 5 kg of melon per day.

The main danger of watermelon consumption during pregnancy is the presence of nitrates in the product, which have a negative effect on the health of women and children. Therefore, it is recommended to eat watermelon from your own garden or buy it from reliable places. Consultation with a gynecologist is required before using the product.

Contraindications

People with intestinal diseases should limit the use of watermelon, because the use of the product can cause bloating. In late pregnancy, with diabetes and severe edema, you should also limit the consumption of berries.

People with kidney disease should not eat too much watermelon, as this can lead to deterioration of well-being. In all other cases, it is advisable to consult your doctor before using the product.

How to get off the diet

It is important to know how to properly exit the diet to strengthen the effect achieved. After you stop following the restricted diet, try not to go back to your regular foods for the next few days. Do not eat flour confectionery. Smoky, salty, fatty foods are also prohibited. If possible, eat stew or steamed food, fried food can have a negative effect on the figure.

Prefer protein foods - lean fish, lean meat, fruits and vegetables. Reduce your usual portions by 1. 5 times and continue eating watermelon.

The menu to quit the diet

Below is a sample menu that you can follow after stopping the diet:

breakfast - 0. 3 kg of watermelon;
snack - 220 ml low-fat yogurt, rye bread toast;
lunch - vegetable salad, 100 g of boiled chicken;
afternoon snack - a slice of black bread, 0. 3 kg of watermelon;
lunch - vegetable salad.

Don't forget to drink! Drink at least 2 liters of still water a day.